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Junk Foods and Junk Moods: Stop Craving and Start Living

Lindsey Smith May 27, 2018

Is your relationship with food out of balance or all consuming Do you faithfully diet with disappointing results Does something inside you sabotage your best efforts around healthy living Do you feed yourself with junky thoughts about being fat, unworthy, or undisciplined Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way Is your relationship with food out of balance or all consuming Do you faithfully diet with disappointing results Does something inside you sabotage your best efforts around healthy living Do you feed yourself with junky thoughts about being fat, unworthy, or undisciplined Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way one that relieves the burden of self denial and invites both joy and health back into your life You ll learn how to do the following Stop focusing on food as your sole nutrient Treat your body like a lab to understand what you really crave Identify and satisfy deep needs in body, mind, and spirit Nourish yourself with a positive mindset Make manageable steps into a healthy lifestyle


  • Title: Junk Foods and Junk Moods: Stop Craving and Start Living
  • Author: Lindsey Smith
  • ISBN: 9780984798346
  • Page: 286
  • Format: Kindle Edition
    • [PDF] ✓ Free Download Ô Junk Foods and Junk Moods: Stop Craving and Start Living : by Lindsey Smith ✓
      286 Lindsey Smith
    • thumbnail Title: [PDF] ✓ Free Download Ô Junk Foods and Junk Moods: Stop Craving and Start Living : by Lindsey Smith ✓
      Posted by:Lindsey Smith
      Published :2018-05-27T20:50:02+00:00