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A groundbreaking, practical three week program to help you cope with life s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness.Truly happy and successful people share a common trait resilience Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness toA groundbreaking, practical three week program to help you cope with life s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness.Truly happy and successful people share a common trait resilience Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing a professional crisis, a personal tragedy or just an ordinary bad day The good news is that with the right tools, you can train yourself to be resilient and become happier, healthier, and successful In 21 Days to Resilience Dr Zelana Montmimy gives you a practical, concrete toolkit to develop your capacity to recover quickly Each day of her powerful program, Dr Montmimy introduces a key concept necessary to improve resiliency and enhance wellbeing such as courage, focus, positivity, self care, and social support then provides three quick skills to accomplish Throughout the book, she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong Combining science, real life anecdotes, exercises, and insights from practical experience, 21 Days to Resilience provides the foundation for happiness and shows you how to achieve it how to bounce back from any disappointment, hurdle, or misfortune for the rest of your life.
Title: 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Author: Zelana Montminy ISBN: 9780062428776 Page: 267 Format: Hardcover
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